Question: In one of my meditation experiences, I didn’t feel the whole body. I was frightened at the time. Was my thought at that time enchanted, so I opened my eyes while thinking of Amitabha in my heart. After a while, my body Only then did I recover. This became a heart attack for my meditation. After almost a year of discontinuation, I can no longer recover my previous state during meditation. I also want to know how I should handle this situation myself. Sometimes, I meditate. It ’s going to be pulled by a huge invisible force. It feels very, very scary. I do n’t know what to do.
A: In your case, this is the lack of “prajna”. Too much care for all realms, so that he scared himself.
It is recommended to recite the Heart Sutra and understand its meaning.
Everything sitting in the mirror is just an illusion. There is a saying “If you don’t blame you, don’t blame yourself.” Nan Huaijin said, “The autumn wind leaves fall into a pile, and they are cleaned up a thousand times. Sit at the leisure place and let it fall to ashes.” Understand this meaning and meditate.
( Editor’s note : Attention to the body will hinder the breakthrough of the realm of practice. Therefore, you should prepare mentally before practice. The hallucinatory body is missing, do n’t care, do n’t worry, you can break through this kind of brave empty obstacle)
Question: Brother Wulun, now push the tail cymbals apart and meditate upright. I feel that the air pulse is unobstructed. But because I used to bend naturally, I feel tired. Is this normal?
Answer: Normal. I used to be in a bad posture and naturally feel uncomfortable.
Q: May I contact you in private, thank you. Amitabha
Answer: Yes, Douyou.
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