Q & A of meditation

Question: I can’t do it at all. I feel suffocated, and I feel uncomfortable. Is it right to enter the birth rate? Is it to enter the Four Zen Settlements slowly or directly? Also I feel that the fetal nose and mouth are also in and out of air, but it is very slow. Breathing is initiated by the lower abdomen, not by the chest, right? Answer: If you have the attachment to breathing , the breathing will never break . (Perseverance is purely conceptual, when you let go of your ideas, you will pass this level.) However, if you hold your breath now, you have to cut off continuously, which means that you have the ability to enter the four meditations, but you are just obsessed with breathing. At this time, we must first believe that if we do not breathe during meditation, we will not die, and we must intentionally try not to breathe for a long time (the concept of emptying our breath at the same time). Then there is a convenience. At this time, the heart that focuses on breathing is changed to focus on the void 3 inches above the head. And other breathing stopped again after turning to the focus on the sensations of those at (do not go looking for breathing, will find…

Question: Do you want to practice the Dharma in Taoism? A: Taoism is not the same as Dharma at the beginning. Taoism emphasizes the cultivation of immortality, solidifies the spirit of vitality, the so-called Xiu Dan, in order to find out the shell of the god, soar the shell and fly, so-called immortality. The Buddhism emphasizes that if you do n’t cultivate, you will suffer and have no self. You will stay away from the illusions of the Three Realms, and you will be free from the fire house. In the later period, Taoism merged with the Buddhism, emphasizing that refining the gods is still futile, and refining the renunciation of virility. It has a similar meaning to liberation. It seems to me that the Taoism had a centrifugation only when the refining of God was still deficient. As for how to choose and integrate, it depends on everyone’s wisdom.   Q: Ask! I recently entered the Fourth Zen to raise the birth rate. My feeling is that the breath is not completely gone, but it is very subtle, that is, the birth rate is rising, the lower abdomen is trembling, driving the breath, but very slowly, there is still The pause process. I also checked a lot of information, generally speaking, “the four Zen out of income is dying…

Question: Hi fellow initiates, may I complete the completion of the four Zens, eight dynasties, and dyings. Can the midline and the seventh round get through? At what stage is Tianyan appearing? Answer: The Hindus do not talk about Qi Mai and the Seven Rounds. Only Tibetan secrets said. Qi pulse and the seven rounds are completely wisdom and dedication in Tibet. Once you get through, you will be wise and stable, and you can make good use of it now. (I.e. being a Buddha) In the case of Hinduism, after completing the ninth set, it may not necessarily open up the midline and the seventh round. Nor does it necessarily work. Eyes and bodies are related to each person’s relationship, and they do not necessarily appear at a fixed stage. Those who do not have meditation and have these supernatural powers also. In general, Jiuding can be reached. It may not work. After finishing the nine times, there is not necessarily a magical power. So there is no necessary connection.  Question: After completing nine meditations, you may not be able to pass through the seventh round of the midrib. Is this still called practice? Answer: First of all, the Buddhist teachings do not speak of the seven chakras. Buddhist scriptures emphasize impermanence, illusion, and emptiness, and there is no…

Q: Well, how can I coach me to get started? I now recite the Heart Sutra and copy the Sangha Sutra every day. I started to learn because I had a psychological desire and I always believed in Buddha. Now slowly I feel that everything is natural and I want to study it carefully. But I don’t know where to start to avoid detours. Thank you ~ A: Start with your heart. First, the heart of practice. In this world, everything is created, no cause and effect. There must be cause and effect in the practice of spiritual practice. Therefore, the main point of spiritual practice is to clearly create the cause and effect of “cultivation.” The first step is to be motivated. Without motivation, there is no motivation to practice. In terms of the structure of the heart, there are reasons, motivations, goals, actions, and actions. And the mind will continue to repeat these steps along with the practice, constantly and firmly. Reason: Different people learn Buddhism for different reasons. There are differences between being tired of the world, fearing, asking for wealth, seeking longevity, asking for supernatural power, asking for wisdom, asking for blessing, and so on. Here, different intentions lead to different results. Therefore, the purpose of spiritual practice is particularly important. Usually, I agree with the…

Q: ye repair , ah, you coach yet Answer: Now I am a teacher. But I didn’t visit the teacher before repairing these. All self-study.  Question: Does n’t it mean that you have to call on the master to practice meditation, would it be wrong to practice alone, would you be unsure when you practice? Answer: As long as you are willing to practice the Dharma by centrifugation, you will not go astray without seeking supernatural powers and weirdness. When I practiced, it took me 1 week to break my breath, and from that time I started to meditate. No difficulties were encountered.  Q: Are you settled? I think this is critical Answer: Of course. Do you still have to ask?  Question: The landlord, have your breath and pulse stopped completely? Answer: The breathing is stopped at the Four Zen. The pulse is stopped by the heart. The heart stops, it’s about to die. I did it all.  Q: Hello, I mean, are the breathing and pulse stopped completely? Answer: Yes. But at the time of extinction, it was unknown. I do n’t know until after I make a decision.  Question: The landlord, if you have finished practicing the four meditations, it is casual to not eat or drink for a week. If you ca n’t, you may be wrong.…

When I first posted this post, I saw someone in this group posting “I’m enlightened, and everyone can ask questions.” Immediately posted this post to imitate it, creating a new one, although fearing that everyone would not believe it and denigrating it, but in order to establish a culture of substantiation, it hit the general atmosphere of inexperience on the Internet, and sent this post under impulse. Over the past few years, although there have been troublemakers, arguers, and skeptics, there have also been practitioners of real cultivation who have posted questions and feedback on progress. Some people also gave me feedback on the progress and gains of the practice. Thanks to these fellows, it makes me feel that my posting is still a little bit worth.

By calling a number of brothers , since they experience after the meditation amending the law , I think of great benefit to physical and mental health , altruistic spirit , hope that more people have access meditation , and practice to get pleasure , to invite my will before Sort out books for online meditation . So I put together this collection 2 013 Nian – 2017 posts in meditation Q & watercress network , re-edited , makeup part I feel the need to more clearly explain the contents of the hope of the majority of the actual practices meditation and Dharma practitioners Be inspired . In addition , as a Buddhist empirical school , I own is from dubious , according to the classic self- self-taught witness the beginning , later although the master recognized previously repair the card, but after all, there is no system studied Buddhist teachings, answering the question based on their actual practices It is inevitable that there will be omissions or errors in the answers provided by your experience and understanding of the teachings of the Buddhist scriptures . It is only for your reference!     January 20, 2020 Light through five rounds *********************************************************************************************************** Copyright Notice ­­­ The copyright of this printed matter is owned by Guang Che Wu Lun. Please do…