Q & A Practice

Origin Self-relationship Beginning Qi pulse theory The difference between Buddhism and Taoism Breathing and off rates Zen Light Meditation and magical powers Extinction and evidence Meditation Sitting and Breathing The influence of meditation on body and mind Meditation and Health Fearless Cut off lust Fearless Certain years 17.Entertainment and boredom Be transparent Common ills Uncertainty Cross-legged difference Improve memory Remove confusion and Kaihui Empty Samadhi Cross leg pain Inside Touch Miao Nullity Rulai Tibetan Direction to Theravada Alaya Dead Bliss…

The effect of meditation on body and mind

The effect of meditation on body and mind Q:  May I ask: will there be any physical change? Is the body very healthy? A: People who often meditate will get healthier. Especially one stays for a long time in the first Jhāna up to the third Jhāna, the impact on the body is more obvious. For the stages above Fourth Jhāna, the impact on the body gradually become not obvious. But the awareness of the mind has been greatly improved.…

Brightness of meditation

Brightness of meditation Q: Is there brightness in your meditation? (Rephrased question as the original question was lost) A: First of all, Samādhi in the form realm does not necessarily have brightness. At present, it is only the Pa-Auk Jhāna system that makes a special requirement for meditation. The so-called “you must see the brightness before you can enter the meditation.” the reason is that the so-called “Must be a form realm, is the meditation of the form realm”, which…

The theory of Nadi & Chakra

The theory of Nadi & Chakra Q: Hello friend! If reached all four Jhānas, the four formless Jhānas and the Nirodha-Samapatti, is the Sushumna nadi opened, and all the Chakra activated? At what stage, do the Heavenly vision and Out-of-body experience come? A: The exoteric Buddhism doesn’t talk about Nadi & Chakra. Only the Tibetan Vajrayana Buddhism talks about it. In the Vajrayana, it’s accomplished by the Paññā and Puñña of the Saṃbhogakāya, when Nadis are unblocked and Chakras are…

Initial resolution for enlightenment

Initial resolution for enlightenment Q: Could you teach me how to get started? Currently I’m reciting the Heart Sutra, and copying Sanghata Sutra every day. I was having a wish and have been a Buddhist, so I started to learn. But I don’t know where to start, and how to avoid pitfalls. Thank you! A: Starts with the initial resolution for enlightenment. First, the resolution for practicing. Everything follows the law of cause and effect. If one’s Dharma practice can…

Trying to focus on many things only leads to accomplishing none of them.

Later errata: I should make some corrections to the previous answer. I used to say that ordinary people don’t have willpower to practice the Dharma without staying away from the adverse environment. Recently, I realized the school of Chan does have a method, it unifies all things as one mind, it unifies all with non-duality, and thus it practice the course of transcendent without leaving the world. This is not a delusion, it is practical and proven to work. Q:…

Jhāna (Buddhist meditation) practice Q & A

Jhāna (Buddhist meditation) practice Q & A Foreword After many of my friends and fellow disciples of the Buddha have tasted what Jhāna practice is like, they felt it was of great benefit to their body and mind. It would be helpful to let more people know about Jhāna and receive joy from the practice. Out of their altruistic motivation, I was invited to assemble my on-line Q & A about Jhāna into a book. So I have retouched the…

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Posting reason: at the beginning of this post, is to see someone in this group sent "I enlightened, we have questions can ask", even feel flamboyant, but there are followers of faith and learning. Immediately issued this post to emulate it, marked new and different, although fear of people do not believe and denigrate, but in order to establish a realistic and empirical atmosphere, rushed to the internet generally said not practice the atmosphere, impulse to send this post. Over the course of several years, although there are troublemakers, argumentators, doubters, but there are also true practicers to post questions and feedback progress. Some people also give me feedback on the progress and harvest of the practice in bean mail. Thanks to these brothers, it makes me feel that my posting is still a little bit of value.